There are 8 key components that make up a business athlete.
We can all think of ourselves as an athlete does. In terms of managing stress, improving our longevity, of being healthier and more energized day to day. Minimizing our risk of burnout.
An athlete will look ahead to their schedule and they will identify when their peaks are, when do they need to perform at their best? When is the competition? When’s the event, when’s the tournament. And they’ll then make sure they really doubled down on sleep, mental health, energy, nutrition and hydration. All the things that are really important for performance.
This infographic provides you with essential information on how to be the best and healthiest version of yourself.
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